Fitnesspoint Gladenbach

Kursplan

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
WSG (Wirbelsäulengym.) 09.15 10.00		LesMills-BODYBALANCE® 09.15 10.00		Staby-Rücken 09.15 10.15
	Stretching 10.15 10.45			Staby-Rücken 09.15 10.15		Hot-Iron® 10.30 11.30
Rehasport* 11.00 11.45				Rehasport* 11.00 11.45		Hot-Iron® 10.30 11.30
				Pilates 16.30 17.15 Aero-Classic 17.15 18.00
	Rehasport* 17.00 17.45	Spinning-Endurance 17.30 18.15 Tae-Bo 18.30 19.15 LesMills-BODYPUMP® 19.30 20.15		Pilates 16.30 17.15 Aero-Classic 17.15 18.00
Rücken-FIT 18.00 18.45 HIT 18.45 19.15 LesMills-BODYBALANCE® 19.15 20.00	LesMills-CXWORX® 18.15 18.45 Hot-Iron® 18.45 19.45		Jumping® 18.00 19.00	Spinning-Strength 18.15 19.15 LesMills-CXWORX® 19.30 20.00
	LesMills-CXWORX® 18.15 18.45 Hot-Iron® 18.45 19.45		LesMills-BODYPUMP® 19.00 20.00	Spinning-Strength 18.15 19.15 LesMills-CXWORX® 19.30 20.00
Spinning-Intervall 20.15 21.00	Faszientraining & Dehnung 20.00 20.30		Rehasport* 20.15 21.00

Montag

WSG (Wirbelsäulengym.)
09.15 - 10.00
Rehasport*
11.00 - 11.45
Rücken-FIT
18.00 - 18.45
HIT
18.45 - 19.15
LesMills-BODYBALANCE®
19.15 - 20.00
Spinning-Intervall
20.15 - 21.00

Dienstag

Stretching
10.15 - 10.45
Rehasport*
17.00 - 17.45
LesMills-CXWORX®
18.15 - 18.45
Hot-Iron®
18.45 - 19.45
Faszientraining & Dehnung
20.00 - 20.30

Mittwoch

LesMills-BODYBALANCE®
09.15 - 10.00
Spinning-Endurance
17.30 - 18.15
Tae-Bo
18.30 - 19.15
LesMills-BODYPUMP®
19.30 - 20.15

Donnerstag

Jumping®
18.00 - 19.00
LesMills-BODYPUMP®
19.00 - 20.00
Rehasport*
20.15 - 21.00

Freitag

Staby-Rücken
09.15 - 10.15
Rehasport*
11.00 - 11.45
Pilates
16.30 - 17.15
Aero-Classic
17.15 - 18.00
Spinning-Strength
18.15 - 19.15
LesMills-CXWORX®
19.30 - 20.00

Sonntag

Hot-Iron®
10.30 - 11.30

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
		LesMills-BODYBALANCE® 09.15 10.00
	Stretching 10.15 10.45
Rehasport* 11.00 11.45				Rehasport* 11.00 11.45
	Rehasport* 17.00 17.45
LesMills-BODYBALANCE® 19.15 20.00
	Faszientraining & Dehnung 20.00 20.30		Rehasport* 20.15 21.00

Montag

Rehasport*
11.00 - 11.45
LesMills-BODYBALANCE®
19.15 - 20.00

Dienstag

Stretching
10.15 - 10.45
Rehasport*
17.00 - 17.45
Faszientraining & Dehnung
20.00 - 20.30

Mittwoch

LesMills-BODYBALANCE®
09.15 - 10.00

Donnerstag

Rehasport*
20.15 - 21.00

Freitag

Rehasport*
11.00 - 11.45

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
		Spinning-Endurance 17.30 18.15 Tae-Bo 18.30 19.15		Aero-Classic 17.15 18.00
HIT 18.45 19.15			Jumping® 18.00 19.00	Spinning-Strength 18.15 19.15
HIT 18.45 19.15				Spinning-Strength 18.15 19.15
Spinning-Intervall 20.15 21.00

Montag

HIT
18.45 - 19.15
Spinning-Intervall
20.15 - 21.00

Mittwoch

Spinning-Endurance
17.30 - 18.15
Tae-Bo
18.30 - 19.15

Donnerstag

Jumping®
18.00 - 19.00

Freitag

Aero-Classic
17.15 - 18.00
Spinning-Strength
18.15 - 19.15

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
WSG (Wirbelsäulengym.) 09.15 10.00				Staby-Rücken 09.15 10.15
				Staby-Rücken 09.15 10.15		Hot-Iron® 10.30 11.30
Rehasport* 11.00 11.45				Rehasport* 11.00 11.45		Hot-Iron® 10.30 11.30
				Pilates 16.30 17.15
	Rehasport* 17.00 17.45			Pilates 16.30 17.15
HIT 18.45 19.15	LesMills-CXWORX® 18.15 18.45 Hot-Iron® 18.45 19.45		Jumping® 18.00 19.00
HIT 18.45 19.15	LesMills-CXWORX® 18.15 18.45 Hot-Iron® 18.45 19.45	LesMills-BODYPUMP® 19.30 20.15	LesMills-BODYPUMP® 19.00 20.00	LesMills-CXWORX® 19.30 20.00
		LesMills-BODYPUMP® 19.30 20.15	Rehasport* 20.15 21.00

Montag

WSG (Wirbelsäulengym.)
09.15 - 10.00
Rehasport*
11.00 - 11.45
HIT
18.45 - 19.15

Dienstag

Rehasport*
17.00 - 17.45
LesMills-CXWORX®
18.15 - 18.45
Hot-Iron®
18.45 - 19.45

Mittwoch

LesMills-BODYPUMP®
19.30 - 20.15

Donnerstag

Jumping®
18.00 - 19.00
LesMills-BODYPUMP®
19.00 - 20.00
Rehasport*
20.15 - 21.00

Freitag

Staby-Rücken
09.15 - 10.15
Rehasport*
11.00 - 11.45
Pilates
16.30 - 17.15
LesMills-CXWORX®
19.30 - 20.00

Sonntag

Hot-Iron®
10.30 - 11.30

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
WSG (Wirbelsäulengym.) 09.15 10.00
Rücken-FIT 18.00 18.45

Montag

WSG (Wirbelsäulengym.)
09.15 - 10.00
Rücken-FIT
18.00 - 18.45

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
		Spinning-Endurance 17.30 18.15
		Spinning-Endurance 17.30 18.15		Spinning-Strength 18.15 19.15
				Spinning-Strength 18.15 19.15
Spinning-Intervall 20.15 21.00

Montag

Spinning-Intervall
20.15 - 21.00

Mittwoch

Spinning-Endurance
17.30 - 18.15

Freitag

Spinning-Strength
18.15 - 19.15

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